Elissa – My Panic Ally

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AI-powered app for anxiety and panic management with CBT techniques and privacy focus.

Collection time:
2025-05-28
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What is Elissa – My Panic Ally?

Elissa is a private AI ally designed to help users manage anxiety and panic. It offers Cognitive Behavioral Therapy (CBT)-based logging for insights into anxiety patterns and a one-tap Panic SOS feature. The app prioritizes privacy by storing data locally on the device and is available in English and Korean. Created by a medical student with personal experience of panic disorder, Elissa aims to provide accessible mental health support.

How to use Elissa – My Panic Ally?

Download the Elissa app from the App Store or Google Play. Use the AI Chatbot Therapist to discuss your feelings, log panic attacks using CBT prompts, track your anxiety and mood, and utilize the Panic Attack SOS feature for immediate relief.

Elissa – My Panic Ally’s Core Features

AI Chatbot Therapist Panic Attack SOS CBT-Based Panic Logger Anxiety & Mood Tracker

Elissa – My Panic Ally’s Use Cases

  • Managing anxiety and panic attacks through AI-guided support and CBT techniques.
  • Tracking anxiety patterns and triggers to break the anxiety cycle.
  • Receiving immediate relief during panic attacks with guided breathing exercises and personalized audio messages.

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