Autismify
Digital mentor for parents of autistic children, offering tailored guidance and activities.
What is FindYourTriggers?
FindYourTriggers is a self-awareness enhancer designed to help users identify and process their triggers. It aims to improve understanding of behavior, strengthen mindset through self-awareness, and replace bad habits with desired actions. The platform guides users through a three-step plan involving check-ins, trigger analysis, and growth strategies.
How to use FindYourTriggers?
Users start by sharing situations in check-ins, then FindYourTriggers analyzes these entries to identify triggers. Finally, users process these triggers through assessment, planning, and implementation phases.
FindYourTriggers’s Core Features
Check-in journal (digital and physical) Trigger analysis and identification Personalized growth plan with assessment, planning, and implementation Schema therapist simulation Progress tracking and reminders
FindYourTriggers’s Use Cases
- Identifying emotional triggers to improve reactions and emotional regulation.
- Overcoming negative thoughts and depression by understanding their root causes.
- Breaking bad habits by addressing the triggers that initiate them.
- Enhancing self-awareness to live a more fulfilling life.
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