Thoughtful

What is Thoughtful?

Thoughtful is an AI-powered mental wellness app that combines Cognitive Behavioral Therapy (CBT) techniques with Artificial Intelligence (AI) to provide continuous and discreet support. It aims to help individuals manage anxiety, depression, and stress by offering tools for tracking thoughts, boosting self-awareness through AI insights, getting instant help, setting mental reminders, building confidence, and accessing helpful articles. The app is designed to complement traditional therapy or serve as a self-directed mental health tool.

How to use Thoughtful?

To use Thoughtful, users can download the free app. They are encouraged to use the app regularly for self-directed mental wellness or to enhance existing therapy. The app allows users to log emotions and daily reflections, track thought patterns with AI insights, ask questions, engage in chat messages, set mental reminders, and explore helpful articles.

Thoughtful’s Core Features

Unlimited Journal Entries AI-enhanced Thought Records AI-powered Questions AI Chat Messages Knowledge Base Mental Reminders Personalized AI insights for self-awareness Clinically validated mental health assessment

Thoughtful’s Use Cases

• Managing anxiety and stress in daily life
• Improving mental health through self-directed tools
• Complementing existing in-person therapy sessions
• Tracking emotions and identifying thought patterns
• Building self-awareness and confidence in mental health management